Duration: Approximately 90 minutes
Add learner information (name and email) under notes on the checkout page.
The eLearning course will be assigned to the learner within one business day.
Stress and Mental Health in the Workplace
$59.99 HST
Description
This self-paced eLearning course will help you understand why mental health matters and how stress works.
You will:
- Explore the definition of stress and mental health.
- Discuss workplace factors that may have an impact on stress and mental health in the workplace.
- Discuss strategies or tools that you can use at work to help stay in control of stress at the workplace.
- Discuss some individual strategies that you can use when stress is high and things are feeling overwhelming.
- Discuss communication and the impact it has on stressful situations.
- Explore resources available to people across Ontario to support their mental health at work and at home.
The following topics will be covered in this course:
- What is Stress and Mental Health?
- Workplace Factors
- The Big 4 skills
- Communications Strategies
- Resources and Next Steps
Learners must complete the entire course including the final evaluation to successfully complete the course.
Upon successful completion of this online course, a certificate of completion will be available to download and print.
